BONUS: How to Strengthen the Pelvic Floor at Home (#347)
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
- How to tone pelvic floor muscles
- Why Kegels might not be right for you
- Signs of weak pelvic floor muscles
- Uterine Prolapse and pelvic floor health
- What is the Yarlap device?
- DIY Pelvic Floor relaxation techniques
- Proper Kegel exercise techniques
- Special Promo for Yarlap: Save $30 with code ELLA (US only)
Show notes: 347-strengthen-the-pelvic-floor
Related Episode: 346: Pelvic Floor Health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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☎️ Leave a voice message: +1 (202) 681-0388
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