156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Why You're Numbing Out & What to Do About It.
Andrea Owen calls us out and tells us how to sop.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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