Episode 144

full
Published on:

24th Oct 2017

144: Your Period & Fertility Questions Answered - Nicole Jardim

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

  • Why do we have period cramps? There are THREE possible reasons.
  • What does my thyroid have to do with PMS?
  • Chronic inflammation has everything to do with how we experience our cycles.
  • How to reduce / prevent PMS discomfort
  • Why our Omega 3-6-9 intake matters for women
  • How does food impact our painful periods?
  • The menstrual cup vs period underwear
  • Endometriosis - what is going on?
  • The type of tampon you use matters
  • Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

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About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.