Episode 144

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Published on:

24th Oct 2017

144: Your Period & Fertility Questions Answered - Nicole Jardim

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

  • Why do we have period cramps? There are THREE possible reasons.
  • What does my thyroid have to do with PMS?
  • Chronic inflammation has everything to do with how we experience our cycles.
  • How to reduce / prevent PMS discomfort
  • Why our Omega 3-6-9 intake matters for women
  • How does food impact our painful periods?
  • The menstrual cup vs period underwear
  • Endometriosis - what is going on?
  • The type of tampon you use matters
  • Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.