415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}
You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?
I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.
In this episode:
- Our tendency toward immediate gratification *and* self-criticism
- The importance of laying a solid foundation when setting a goal
- Frustration in starting something new, and the impact of comparison
- Quick fixes and unrealistic expectations are not it - listen for what to do instead!
[this is an encore episode while Ella is traveling!]
📝 Show notes: www.onairella.com/post/form-before-performance
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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