Episode 373

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Published on:

2nd Oct 2024

373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:

  • Hormone replacement therapy for both men and women 
  • The benefits of heat and cold immersion / cryotherapy 
  • How testosterone can reshape body composition and boost athleticism 
  • Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? 
  • What supplements complement HRT?
  • The significance of nitric oxide in enhancing performance

[rebroadcast while Ella is traveling!]

๐Ÿ“ SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain 

โฐ TIME STAMPS:

  • Introduction (00:00:33)
  • Fundamental Longevity Practices (00:05:41)
  • Importance of Human Connection in Longevity (00:06:38)
  • Heat and Cold Therapies for Restoration (00:08:09)
  • Dr. McLean introduces the science behind heat and cold therapies for body restoration.
  • At-Home Heat and Cold Therapy (00:12:26)
  • Electric vs. Nitrogen Cryotherapy (00:16:30)
  • Hormone Replacement Therapy Controversies (00:18:14)
  • Understanding Estrogen Risks (00:19:05)
  • Bioidentical Hormones and Cancer (00:20:12)
  • Dietary Recommendations for Hormone Therapy (00:21:16)
  • Cautions with Hormone Replacement Therapy (00:24:11)
  • Signs of Hormone Deficiency (00:29:54)
  • Dosing Hormone Therapy (00:30:52)
  • Testosterone Pellets: Pros and Cons (00:32:45)
  • Nitric Oxide Benefits (00:35:27)
  • Natural Ways to Boost Nitric Oxide (00:36:27)
  • PDE5 Inhibitors and Heart Health (00:37:57)
  • Athletic Benefits of Nitric Oxide (00:38:19)
  • Breathing Techniques and Nitric Oxide (00:38:51)
  • Wrap Up (00:39:12)

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโ€™re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโ€™re in the right place.

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About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.