214: Fat Loss as a Gateway to Personal Development?
It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."
SHOW NOTES & LINKS: www.onairella.com/214
Related episodes: See the entire "Body Image" playlist
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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