323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.
In this episode:
- What works? light, melatonin, EMF, grounding
- The importance of melatonin for longevity and your immune system
- How morning light exposure supports Vitamin D production and improved circadian rhythm
- Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)
- Why being sedentary all day can increase hunger levels
- The potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleep
- The benefits of grounding / earthing - including improved blood flow and healing
- Super simple strategies for limiting exposure to EMF
SHOW NOTES: www.onairella.com/post/323-simple-health-tips
Related episodes:
▶️ 305: The Holy Grail of Longevity
▶️ 270: Blue Light is Impacting You More Than You Think
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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☎️ Leave a voice message: +1 (202) 681-0388
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