248: Cook Once, Eat All Week - Kitchen Hacks for Saving Time & Money - Cassy Joy Garcia
Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.
IN THIS EPISODE:
- Kitchen hacks for saving time, money and energy
- How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!
- How to get the kiddos to eat more vegetables
- Are frozen veggies as nutritious as fresh veggies?
- Cassy's journey with food struggles to healing
- Ella is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals
🌟 Guest: @fedandfit
📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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