395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.
From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.
SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY}
Timestamps
[00:01:09] What is DBT?
[00:04:01] The key tenets of Dialectical Behavior Therapy (DBT)
[00:09:02] What is the function of the behavior?
[00:12:28] How to ride out the storm of anxiety
[00:14:47] Improving our distress tolerance
[00:17:37] Managing anxiety through DBT
[00:20:48] Ella’s current challenge: consuming instead of creating
[00:24:29] Creating an action and accountability plan
[00:28:23] Avoidance behavior and its function
[00:31:47] Creating an environment for success
[00:34:11] The tool of “coping ahead”
[00:37:10] Dialectical thinking and our desire for validation
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