317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.
From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.
SHOW NOTES:
https://www.onairella.com/post/317-dbt-maddy-ellberger
Timestamps
[00:01:09] What is DBT
[00:04:01] The key tenets of Dialectical behavior therapy (DBT)
[00:09:02] Asking: What is the function of the behavior?
[00:12:28] How to ride out the storm
[00:14:47] Distress tolerance
[00:17:37] Managing social anxiety and anxiety at large through DBT
[00:20:48] Ella’s current challenge: consuming instead of creating
[00:24:29] Creating an action and accountability plan
[00:28:23] Avoidance behavior and its function
[00:31:47] Creating an environment for success
[00:34:11] “Coping ahead” and distress tolerance
[00:37:10] Dialectical thinking and our desire for validation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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