354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!
CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!
SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....
YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.
SHOW NOTES! www.onairella.com/post/354-creatine-for-women
Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
