371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….
Whatever you call it, we’re talking about it!
The Truth About Meno-belly: Causes, Effects, and Solutions
In this episode:
- [00:01:10] Meno-belly and hormonal changes
- [00:03:54] Insulin sensitivity and Insulin resistance
- [00:07:59] Hormonal changes impacting meno-belly
- [00:12:37] Strength training for menopausal women
- [00:17:36] Separating identity from body image
- [00:19:34] Optimal health in aging
- [00:25:16] Muscle growth factors
- [00:26:42] Sufficient nutrition, rest and recovery matter!
📝 Show notes: www.onairella.com/post/371-midlife-menobelly
🎧 Related episodes:
▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause
▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40
▶️ Mini-Sode: Belly Fat & Stress
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