345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!
In this episode:
- Spirulina superfood
- Oura Ring review
- Plat based protein recipes
- Why I'm a total disaster right now...
- Clear teeth aligners
- Sciatica
Get the Frozen Shoulder blog
Episode show notes: https://www.onairella.com/post/345-spirulina-benefits
CHAPTERS / TIMESTAMPS:
00:00 - Intro + Announcements
03:12 - the BAD: Oura Ring Review
10:59 - the GOOD: Spirulina
15:57 - the YUMMY! Plant protein recipes
17:40 - Ella Life Update - graduation, blended family
23:47 - My front teeth fell out. I wish I was kidding.
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