271: What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris

WHAT DO YOU WANT TO DIAL UP? Frequent guest and dear friend Tillie Harris is back to talk about recent podcast episodes and more. We discuss:

The recent Intermittent Fasting episode and our many mixed feelings
Why we keep talking about "finding our purpose"
Four questions that will change your life
Shame and self-criticism... still not an effective strategy, so can we STOP?
Why we are often AVOIDANT about the most important things
Why it's so much harder to create what matters to you
"Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

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About the Podcast

ON AIR WITH ELLA | live better, start now

Wellness | Mindset | Motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.