Episode 266

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Published on:

15th Jun 2022

266: Emotions, Non-Judgment & Aligned Decision Making - Dr. Kinga Mnich

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares:
  • The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
  • The "3 layers of fear"
  • How emotions do not equal our IDENTITY
  • How to interrupt your thoughts
  • Why she committed to a "Year of Non-Judgment"
  • How to make rational decisions when we're experiencing strong emotions

It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

 

SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich

   

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ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.