251: How to actually change your self-talk

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.

WHAT WE TALK ABOUT

Building confidence; Setting boundaries
How to actually change your self-talk
The role accountability plays in our personal growth
Do I deserve a seat at the table??
How to proceed when you feel like an imposter
How to unpack what makes you different (and qualified)

SHOW NOTES: https://www.onairella.com/post/251-kelly-webster

CONNECT: @onairwithella

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About the Podcast

ON AIR WITH ELLA | Women's Wellness

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.