219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson
"While engaging in behaviors seeking love and worth I didn't know at the time that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta J.
In this episode, I'm talking to Shanta Jackson, The Homegirl Therapist about:
- The persistent, internalized fear of being exposed as a "fraud"
- We're strong, accomplished women....why do we still feel this sometimes?
- How social media can amplify these feelings
- How this has manifested in Shanta's life and what she did about it
- Flipping the script - taking our perceived "weaknesses" and making them our superpower
- STOP SEEKING (external) VALIDATION
- Showing up, living out loud and being our authentic selves...for real.
SHOW NOTES & LINKS: www.onairella.com/post/219
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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