205: Redefining Wellness

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.

SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Next Episode All Episodes Previous Episode

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.

LEAVE A TIP

MM $3

Thank you for sharing your experience and knowledge. Love the audio newsletter. On point and like a dear friend call me to let me know stuff!

Listen for free

Apple Podcasts Spotify

Overcast Pocket Casts Amazon Music

Goodpods

Castro

About the Podcast

ON AIR WITH ELLA | Women's Wellness

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.

Support This Show

About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.