137: Habit Transformation & Self-Mastery - Gretchen Rubin
Unlocking the secret to REAL habit transformation with Gretchen Rubin!
Gretchen is back, exactly 100 episodes since her first appearance on the show! This time, we are diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you.
🌟 Guest: @gretchenrubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episodes:
▶️ 139: "Why We Do What We Do"
▶️ 037: "Gretchen Rubin on Mastering Habits"
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