124: The Perfect Diet? Part I - Dr. John Berardi

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet"

NEW SITE: www.onairella.com

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron

Next Episode All Episodes Previous Episode

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.

LEAVE A TIP

We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Apple Podcasts Spotify Pocket Casts

Overcast

Goodpods Amazon Music

Castro

About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.

Support This Show

About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.