Episode 107

full
Published on:

10th Apr 2017

107: Surprising Superfoods - Kristi Acuna

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." 

Are we connected on...

Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella  
Next Episode All Episodes Previous Episode

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
M
MM $3
Thank you for sharing your experience and knowledge. Love the audio newsletter. On point and like a dear friend call me to let me know stuff!

Listen for free

Show artwork for Women's Wellness ON AIR WITH ELLA

About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.