Episode 98

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Published on:

25th Feb 2017

098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

SHOW NOTES: onairwithella.com/098

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: 

  • How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
  • Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

 

  • The Muse headband for meditation. See a variety of options here.
  • Fitbit trackers and how to best use them
  • How wellness technology can help men and women beat decision-making fatigue
  • Why intention and emotional intelligence beat any technology or device
  • Neurofeedback - more to come soon on my visit to the Peak Brain Institute
  • Meditation – Josh went on a 10-day retreat of silence (!!)
  • Holotropic Breathing - cleansing and clearing through intense breathing exercises 
  • Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098

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ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.