Episode 74

full
Published on:

4th May 2016

074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder

THYROID HEALTH 101
  • What is the thyroid?
  • How do you know if you might have thyroid problems?
  • Auto-immune conditions, such as Hashimoto’s
  • How do you test for it?
  • How do we fix it?
  • How we can start taking care of our thyroid before there is a problem?
Symptoms of Hypothyroidism:
  • Depression and exhaustion
  • Cold feet/hands – tingling in hands/arms
  • Dry and/or pale skin, coarse, thinning hair & brittle nails
  • Puffy eyes
  • Memory loss and poor concentration
  • Constipation
  • Insomnia
  • Thinning on the outside of the eyebrows
  • Unexplained weight gain

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ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.