070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

What We Talk About:

Acid vs Alkaline - which way does your diet lean?
Protein - are we getting too much?
What does nutrition have to do with aging?
Increasing beauty through nutrition
Plant power....why plants should be the main focus of every meal
SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
The role of digestive enzymes
The role of magnesium in gut health

SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

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About the Podcast

ON AIR WITH ELLA | Women's Wellness

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.