Episode 70

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Published on:

17th Mar 2016

070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

What We Talk About: 

  1. Acid vs Alkaline - which way does your diet lean?
  2. Protein - are we getting too much?
  3. What does nutrition have to do with aging? 
  4. Increasing beauty through nutrition
  5. Plant power....why plants should be the main focus of every meal
  6. SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
  7. The role of digestive enzymes
  8. The role of magnesium in gut health

SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.