Episode 39

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Published on:

26th Jul 2015

039: Dominate Your Day Before Breakfast - Jeff Sanders

How to Dominate Your Day Before Breakfast

http://www.onairwithella.com/039-jeff-sanders 

Questions I ask Jeff in this episode: 

•   What are some patterns you see amongst high achievers and successful people?

•   How are they spending the first part of their day?

•   Do you have to get up at 5am? Really? (hint: no)

•   Does Jeff trade sleeping hours for his early morning routine?

•   How do you reset or reboot after getting out of your routine?

•   What is Jeff's morning routine? What habits does he do every day and why?

 

If you liked this episode, you’ll want to check out:

Episode 004 – Shawn Stevenson on Sleep Habits

Episode 009 – Hal Elrod on The Miracle Morning

Episode 037 – Gretchen Rubin on the Power of Habits

**NEW**

You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!

 

 Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders

 

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ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.