026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change.

What We Talk About:

- Lifestyle changes that Paul has made to finally give up drinking for good

- Creating an environment of accountability - which works no matter what your goal is

- The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect"

- How Paul got in the best shape of his life without trying to get into the best shape of his life

Minutes 0-10 are Announcements from Ella:

- Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode.

- Your reviews in iTunes - I share some and thank all of you for paying it forward! 

- I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon!

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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