004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)
What we talk about in this episode:
+ What do fat loss, premature aging and food cravings have to do with sleep?
+ Women vs. Men in the bedroom. (Not what you think.)
+ The pros know that exercising less and sleeping more gets better results, faster
+ Melatonin: good or bad?
+ Shawn's best hacks for the best sleep of your life
+ How your electronics are ruining your sex life. (This one is what you think.)
+ Ella overshares about her sleeping habits!
+ The #1 thing that helped Shawn improve his sleep immediately
