🚨 21 Days of MOVEMENT starts March 1st - BRAND NEW INFO 🚨
Connect here: @onairwithella
We're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily.
It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins .
21 days of ACCOUNTABILITY + COMMUNITY + FUN = NEW HABITS FOREVER
If you’re ready for Spring, this challenge is ready for you!
Where else can you get coaching for less than a cup of coffee?
March 1 we start with 21 Days of MOVEMENT - you’ll be surprised at what can change in 21 days.
I’ll see you in there.
xxoo
Ella
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
Hey, I have to interrupt to tell you that we are starting 21 day challenges again. And I am pumped for this. You got to listen up because everything's changed. We used to do 21 day challenges.
21 days of walking, 21 days of no caffeine, God help us, 21 days of no drinking, etc. Some of you might be familiar with that. They were held in Facebook and honestly that's why I stopped doing them. I just do not love Facebook.
I'm not very active there and I just, I. I don't want to hold groups in Facebook just for a myriad of reasons. So I started looking into other spaces where we could meet.
And I don't want to hold it in WhatsApp or some group app that we all have to download to be in together. Like, that's the last thing I want to do is ask you to download a new app. So we're going to do them in Instagram. They will live in Instagram.
Many of you, whether you're active or not, already have access to Instagram. And I did not know until recently that I could create a private group in Instagram available to subscribers only. So that is what we're going to do.
We start March 1st with 21 days of movement for 21 minutes or more. And I have to say, if spring is coming for you, okay, then this challenge is absolutely ready for you.
Like, I can't think of a better way to head into spring than to do a 21 days of movement challenge. And how they work, in case this is new to you, is we check in every day. The accountability is 92% of the value of these challenges.
But also we interact. I share daily inspiration, I share daily coaching and those daily check ins. That's where the accountability happens.
It is accountability extraordinaire for 21 days in a row. And honestly, you would be so surprised at what can happen in 21 days. This is habit formation at its best.
Leveraging community, leveraging accountability, leveraging all the things that we been talking about in this series. Okay, here's what you need to know. This is happening in Instagram. You gotta follow me. I'm Nairwithella. Big surprise there. Okay.
At on airwithella, we start March 1st. You have to subscribe. What does that mean? It means that you now have skin in the game. It is a whopping $4.99. I'm doing this for several reasons.
One of those reasons is research shows that when you have skin in the game, you take your commitment much more seriously with that in mind. I still want it to be less than a cup of coffee. So that's what it is. It's 4.99 now. The first five people, they get in for 50% off forever.
So like the first five people if they. When you sign up it's I guess $2 and 50 cents for the rest of your life if you want it. So just know that. But that, that'll go fast.
The rest of us, we get daily accountability, daily coaching, daily check ins for this subscription. Okay? If you sign up now, if you're listening to this in real time, the first two weeks are free for everyone always.
,:We start with 21 days of movement. You'll be so surprised at what can happen in 21 days. I'll see you in Instagram.
